Thanks Froos, flush out the system and radiator like you suggested for hella long

got it all out {hope} can't really take the head off it's the only car I have to get work, but will keep a eye on the temp gauge, got the good water pump too and changed the thermostat ... test drove and temp was steady got the laser temp reader to the head and it was same temp all the way around so far so good.
PS>
I haven't put back the fan or the fan clutch on it, rev's up quicker, is there a problem if I don't put it back on thanks...