I have Amsoil in mine, and it's great!
I used to have Redline, but I find Amsoil makes the shifts a little smoother...maybe it's all in my mind, but I like it. I have since put Amsoil through out the car; motor, trans, diff. Really I think it's just a matter of preference.
As for ATF or MT, talking with Mike Miller, he says, ATF if you are hard on your trans (read mis-shift, grind etc.) while it's cold. MT if you're not hard on your trans during warm up. Basically the ATF will help with the synchros as warming up will be quicker, but MT will take longer to warm up, but is better for synchros.