still the same issue....
I pulled the intake and made sure all mounting surfaces were clean...and then reinstalled the intake, there should be no air leaks now.
checked the cam timing.....I don't have either of the tools but with the first cylinder at the top of its stroke the backs of the cams are flat and both of the first lobs are point in as shown in the bently. Unless it is 180 degrees out but not sure how that could happen.... I could not get the little plug out where you put a pin to the flywheel/flexdisc to know it is at tdc.
I checked and I have spark at all four plugs when cranking....
Still no start....it will start for a few seconds but runs very very poorly.
Here is a picture of a plug after cranking for a little bit, it is soaked with fuel...then after 30 seconds it is evaporated and black.

I am not sure what to check next.....
I have another intake I could pull off my own car and swap on (to test the injectors and regulator). I have a new regulator I could swap on...... Another thing I notice is that the plug sounds the same all the time...I thought I have noticed on others that after pressure has built up the sound of the pump changes a little bit.
anyone have any ideas?
I actually have another m42 I could swap in but would like to find some reason why it's not running before I do that....if the engine is bad I will swap it for another but...so far timing seems ok, I have compression....