Stock e30, but it you just want more low end, An e36 manifold will help there. Some people use them in boosted applications.
What makes me say that?
Because what company in their right mind would take the time to R&D a new manifold for a older, out of date car? On top of that a 4 cylinder, it's like putting a fart can on a honda in many people's opinions.
If i were you, i'd spend my cash where it counted, not on a manifold that costs out the ass, for not even 5bhp.
If you want more power, and you've done all the basic mods, and don't want to do serious motor work, save your cash for a m50 swap.