E30 and early E36 (7 mm stem)
intake valve: 58 g
inner spring: 15 g
outer spring: 48 g
retainer: 17 g
lifter: 73 g (measured by me)
TOTAL:
211 gE36 late (6 mm valve stem)
intake valve: 47 g
inner spring: -
outer spring: 51 g
retainer: 11 g
lifter: 60 g (measured by me)
TOTAL:
169 gE36 late FTW

To be more accurate about effective valve train mass, valve spring weights should be counted as half of their real weight and hydro lifters should have some 10-20 g of mass added due oil.