it's been a while since i've been in that region of the engine bay, but as i recall, you can leave the lower intake manifold attached and access the plastic hose. that will save you from having to disconnect the injectors as well. on my car, i deleted the throttle body heater plate, so i could just leave the throttle body attached to the upper intake manifold and pull the two off as one. if you still have the heater plate, you will probably have to pull the throttle body from the upper manifold first, as disconnecting the heater plate hoses is tricky at best otherwise. it's not difficult to do though. disconnect vacuum lines to the throttle body, disconnect intake boot, disconnect throttle cable, and then there are 4 10mm nuts holding the throttle body to the manifold. you will probably need a deep 10mm socket and a long ratchet extension to get them. be careful when pulling the throttle body as there is a thin, fragile aluminum gasket between it and the manifold. you can re-use it as long as you don't damage it when pulling the TB
you should also get a replacement gasket that goes between the upper and lower intake manifolds, as when you pull the upper, that gasket will more than likely not be reusable and will give you issues if you don't replace it.