hey... fitz318is (who is here) turned me on to the 29664s... he has run both the 50404s and the 29664s and recommended the latter, and having installed them myself I can see why.
some nut on r3vlimited named 2002maniac (hasn't someone told him it's 2006? jeez

) was kind enough to post these rates:
springs front rear
-----------------------------------------------------
Stock M3 140 250 (others say 100,300?)
Dinan Sport 172 300
H&R Race 315 570
H&R Sport 185 380
H&R Sport 200 285 (29664)
Eibach Pro-kit 102 277
Eibach Race 160 445
Ireland Stage 3 315 570
now, keep in mind that these are unverified number (who knows) and also it's a measure of stiffness, but the springs themselves can be of different heights, coil counts etc.
I will also say this: a few weeks ago I had the pleasure of driving thumper's car (H&R race springs) and the handling was really superb, definitely an upgrade over H&R sports.