They're the original steel-bodied injectors, right? The injectors have a shoulder that you can get at with a flat-headed screwdriver. That won't help if you have the later shrouded design though. They do tend to get stuck in there, don't they?
You can also do a quick test on injectors while the motor is running with a long flat-bladed screwdriver. Put the tip of the screwdriver on the injector body, then put the pommel of the handle into the hollow of your ear. You can hear healthy injectors clicking happily away. The screwdriver conducts sound to your ear, isolating it from the rest of the engine noise. You can also use a more professional 'mechanic's stethoscope' version.
If you want to avoid all the prying and bending, you can dissolve that oily gunk with MMO, kerosene or a few squirts of acetone mixed 50:50 with ATF. I prefer MMO as it smells a lot better. Just let it sit for a day or so. After a little soak I usually leave the injectors on the rail and pull them as a unit.