Crank sensor should be 680 +/- 10%...somewhere between 600 and 725 ohms is the specification. From my experience it's usually on the high side of that range, ~700 ohms or so.
I usually test relays by the process of elimination. I'll swap in a known-good relay or make a few jumper wires and put them in the sockets, if that solves the problem then the relay is probably bad.
Fuel pressure testing requires a bit of high-pressure fuel hose and a pressure gauge. The most accurate test is to 'tee' it off the fuel line on the supply side. You should see about 43psi if everything is OK. Don't test it off the FPR return line, you'll get incorrect readings. If you don't have a tee, you can dead-head the supply line with the gauge. It's not a 100% accurate test, but a healthy fuel pump can push 80psi of pressure against the gauge.
Compression testers are usually available for rent at auto parts stores. You pull the plugs, then thread the compression adapter in. A healthy engine piston should generate about 160~200psi IIRC. Those gauges aren't all that accurate, so consistent readings are more important. All four cylinders should be read within a few psi of each other...about 5% difference is OK.
thanks again for the reply
after running some tests heres what i got
CPS: 547 ohms
CaMSen: 1307 kohms (seems off)
coolant temp sensor: 1.9 kohms @ 81*F
car started with starter fluid, sounded a little rough but its sat for almost 2 years (spark and no fuel?)
verified main relay and fuel pump relay are fine using e36 bentley manual
fuel pump doesn't run while cranking? (many say they run while cranking)
battery ran outta juice so it's on a charger now to be ready for compression test tmrw as well as fuel pressure test
several vacuum leaks, replacing hoses circled in pictures below as they are all bad



also, what is this part? i seen no reference to it

i'm putting the order in for the hoses tomorrow. is there anything else not listed that could cause a no start issue? i'm hoping its all the leaks combined causing a problem but would that cause the fuel pump not to run while cranking? thanks in advance