On your tensioner,let it expand, put a little oil in the hole and install it expanded, that's from this site, can't remember who posted it but it worked great. Find the lead thread on the plug so you don't have to turn it too much while your compressing the spring before it hooks up, hope that makes since. On TDC theres a hole right below the starter and a hole in the flywheel,8 mm I used a 5/16 transfer punch, line these holes up and insert the special tool or the 5/16 rod. The head has little voids or pockets on the mating surface, I'm looking for the measurement myself, but measure the depth of these and it will tell how much has been taken off. Do a search of the site, there are some great posts with much information. The torque angle wrench is more of a gauge that snaps on to your breaker bar and gives you 90 degree's increments, is that what you bought?