BTW, if you get a chance go out and determine that you did pull the tensioner, I'd recommend a new one or draining the oil out of the old one so it can re-adjust.
I don't mean to insult, so if you've heard this before just ignore it. The spring extends the tensioner until the chain is at proper tension. However, if the spring alone had to hold the chain, it'd let the chain stretch back and forth between accel & decel, affecting the cam timing. So the tensioner body has a port for pressurized oil. The oil fills the body of the tensioner preventing it from retracting. A tensioner should never be installed when filled with oil. If you've pulled the tensioner and now it's a bit too long, you're bending the chain guide and the chain is eating it.
This will cause you trouble, if it's too tight. The chain will strip out the chain guides and/or eat the motor's front case rapidly, like within a few hundred miles.
You can pull the tensioner apart & drain the motor oil. Put it back in & you should be able to compress the 19mm cap enough to install it. The car will clatter like nobody's business for a little while, but should quiet down in a minute or two. Don't rev the motor unless you have a new tensioner installed and you've installed it compressed.