Check the coolant level. If that's OK, chances are pretty good your motor is tight. A compression check would determine that 100% though. Probably not a bad idea to have it checked out. You can pull the cam cover and spin the motor to see if the cams are still lined up. That's a bit of trouble though, I'd do some simpler stuff first:
First thing I'd do when I got back to the car is to do a stomp test. If you don't get a CEL (and the light isn't burned out) you might have a bad DME. Take a printout of the codes just in case.
After you get the codes, try to test the fuel pump. Mine is loud enough to hear when the car is at idle, you should have no problem hearing it prime with the motor off.
If you don't hear the FP, I'd pull the FP relay and jump the socket with a bit of wire & the key on position 2. If you can hear the pump sloshing fuel to your rail & back out the FPR you can be pretty sure the pump is good. If the pump tests OK, but it still won't start the car, you might have a bad or dirty crank sensor. To eliminate that as a cause, test the resistance on pins 1 & 2 on the plug. Should be about 680 ohms.