Don't worry about torque spec for valve cover bolts. Make them tight but too tight as easy to strip the thread in the aluminium head.
BimwadM42 - found the torque spec for cylinder head cover bolts M6 - 10Nm
Yeah, I'm well aware how delicate the threads are. I just tighten them by hand with a palm ratchet until they start to resist. The way BMW designed the valve cover, it's not really held down by the bolt clamping pressure anyway, so it's neither necessary nor wise to crank them down.
The tensioner should already be compressed upon arrival. For releasing, not sure what your referring too. Just place the new tensioner into the cap and fit it in. Then tighten by hand and tighten will a ratchet or try a 19mm ratchet spanner if it fits. The tensioner will automatically tension the chain under oil pressure when the engine is started.
And don't worry about torque spec. Just make it tight.
Normal practice (spelled out on the wrapping of the OE part I used last time) calls for installing the new tensioner compressed and then revving the engine for a few seconds at moderate RPM to build oil pressure to spring it. It makes an awful racket when you do this and probably isn't a nice way to treat the chain and its guides, especially old ones.
Thus, the "new" method I refer to as found
here in one such post; the practice of installing the tensioner in the uncompressed state.
To do this requires:
1) the new tensioner, which is compressed as you describe, to be uncompressed by some unspecified method(?)
2) adequate clearance to allow one to insert the uncompressed tensioner into the bore, and then exert enough force by hand to compress the tensioner enough to properly thread the cap
I'm wondering whether the new method is even feasible on an E36, or worth the additional hassle. I can repeat the old, straightforward method fine, but I'm mildly worried the initial thrashing will do harm to the old chain parts.