OK, I had time today to go borrow a compression test kit from pepboys. I think you are supposed to run the test on a warm engine but I didn't want to run the engine for obvious reasons. The test was done on a cold engine (well its about 85* and the car is in the sun) I don't know how that is going to skew the results.
Cylinder #1 (closest to the front of the car) 195psi
Cylinder #2 200psi
Cylinder #3 197psi
Cylinder #4 202psi
So from the looks of it the valves are fine. I think I read somewhere a spread of 10% was considered ok.
So the plan now is to replace all guides, and gaskets, tensioner as well as the idler gear. Do you think to be on the safe side I should replace the crank gear, cam gears and chain as well?