i just did the exact same thing to my car, exact same mileage:
here is what I've done so far:
H&R Race Springs with bilsteins sport shocks all around ($800 total)
Boge front upper strut mounts with bearing x 2 ($27 ea)
OEM front sway bar bushings x2 ($4 ea)
Powerflex street front control arm bushings x2 ($70/pr)
Meyle Heavy Duty rear upper strut mounts ($10 ea)
i plan to do:
OEM rear sway bar bushings ($3 ea)
OEM rear trailing arm bushings (don't know)
ireland engineering street polyurethane rear subframe mounts ($90/pr)
I did not do, as not required yet:
tie-rod ends ($20 ea)
front control arms ($100 ea)
sway bar end links (about $15 per corner)
if you need more information about where to get parts, time consumed, techniques etc, you can find me on MSN at
lincolnism@hotmail.com. T want to practice my French

Cheers.