Check out this thread (below). I think you will find all the info you want there.
I have had an aluminum JB and a converted M20 and the steel M20 conversion is a far better solution in every way. The basics go like this;
The AL ones are still think like the stock M42 one. Just made of aluminum and it is a single mass. It rattles like hell and prematurely wears everything out. Way too much vibration and hard to smooth out the idel.
The M20 stock wheel lightened to 12 lbs used with a stock M20 clutch is way smoother and cost about 1/2 as much.
For idle, you will likely need to convert your ICV to be adjustable.
If you don't know how, send it to me and I will do it for you.
J.
http://www.bigfishmotorsports.com