He's right on target with 30lb injectors from what I've read. You need to tune your chip (or aftermarket ecu) to control fuel and spark well throughout the range. It's as technical of an answer as can be given without basically getting under the hood with you.
You can upgrade your fuel pump (there is a thread here somewhere, use search)
I have read that the stock ecu can adjust for 30lb injectors fairly well.
RRFPR is an overly simple (almost "cheater") solution to fuel delivery. While it may work, ideally, you would run larger injectors that correlate to your boost pressure. ~30lbs to 10psi is what I hear from everyone. They will support UP TO that. If you run less boost, they will simply have a lower duty cycle.
Bmwconnect is correct (or as near as I have ever read/heard/seen)
10psi, with a proper tune should equate to ~200hp. Possibly slightly better.
Look into the W.A.R. chip for diy tuning.