I wouldn't condemn the FPR right away, I'd test pressure and flow. Might be a bad pump, could be a different vacuum leak. Does Advance Auto rent fuel pressure testers? I've used them a lot of times for things like spring compressors & brake tools. Maybe pick up a cheap vacuum gauge too, run some tests.
Does this rough running happen all the time, or only when the engine is warm/cold? The computer should raise the idle for A/C.
It generally runs rough all the time, although the car does much better if its been sitting for a day or two. I have a fuel pressure guage, when i have time I'll run some tests at idle, around 3k and then what happens when I bring it back down.
the idle does not pick up when I turn on AC. The car idles around 6-7 hundred all the time, it gets worse when it cycles through those rough spots while sitting at idle.