I'm building coilovers soon. I have the parts but I'm too swamped with maths at the moment to work on my car so I'm driving around on stock springs and freshly blown front struts 

I got some generic adjusters intended for Hondas on eBay, bought Koni SAs on TireRack (on sale!), and got 450lb 6" front springs and 650lb 5" rear springs. I did a lot of research and concluded that with springs of that rate and length I'll be able to maintain a good ride height (1" or less below than stock) and seriously improve handling for my purposes (street and autox). I will be keeping the stock swaybars. It may be a little stiff for most, but I prefer a stiff, controlled ride because motorcycles spoil you like that. I have driven a car with the H&R sport/bilstein sport combo and it was nice for a street car, but I found it a little soft. Keep in mind that most good setups put the rear springs at  1.4-2x the rate of the front springs. This is due to the suspension geometry, which alters the effective rear rate quite drastically! 
You can get some helper springs if 6" are too loose in the front for your tastes, but if you use helpers in the rear, they must be welded to the main spring, otherwise they can just fly out at full droop due to the spring configuration.
 FWIW, the static height of the stock rear spring on my car is 5-3/8"
I got my rear springs here: 
http://www.racingsprings.com/They have a pretty good selection, but I found my fronts on clearance elsewhere and saved some $$. If your budget is better than mine, I would recommend buying Ground Control's coilover conversion kit, which has higher quality adjusters, and comes with ground control's support, warranty and assistance in making your spring rate choice. 
http://www.ground-control-store.com/products/description.php/II=121/CA=241